Free companion library

The Resource Library

8 in-depth guides and 18 worksheets, mapped to the five Parts of the book. Insight without action is just grief with better vocabulary — this is the action half.

Part I

The Fall

Children's Emotional Safety Guide
Protecting, stabilizing, and strengthening your children through divorce — what they feel at each age, and how to be their safe harbor.
Read guide
Red Flags & Mistakes to Avoid During Divorce
The emotional, legal, financial, and parenting pitfalls that create consequences lasting far longer than the divorce itself.
Read guide

Divorce Survival Checklist
The first 30 days, step by step — emotional triage, legal protection, finances, and self-care. Print it and check things off.
Checklist
Crisis Stabilization Plan
A fill-in emergency action plan: your support team, finances, housing, and daily stabilization routine.
Workbook
Emotional First Aid Workbook
Guided exercises to stabilize your mind, heart, and spirit in the first days and weeks after divorce.
Workbook
Divorce Journal Starter Pack
30 guided prompts — a full month of reflection moving from shock and grief toward rebuilding.
Journal

Part II

The Reconstruction Within

Boundary Builder Toolkit
Ready-to-use scripts and templates for protecting your peace — what to say to an ex, family, friends, and at work, plus the BIFF method for high-conflict situations.
Read guide
Core Values Discovery Guide
Surface what truly matters to you, narrow it to a top five, and build a life that reflects it — with a values explorer, alignment audit, and decision filter.
Read guide

Identity Rebuild Workbook
Rediscover who you were, reclaim who you are, and design who you're becoming — 15 guided pages of fill-in exercises.
Workbook
Self-Forgiveness Workbook
Release shame, accept responsibility where it belongs, and rebuild self-compassion through letters and reframing exercises.
Workbook
Reclaim Yourself 30-Day Challenge
A daily action, reflection, and tracker for a full month — small acts of self-respect that rebuild confidence one day at a time.
Challenge

Part III

Mind, Body, and Purpose

Guided Reflections
A library of guided meditations for the hardest moments — anxiety, sleeplessness, shame, court days, and rebuilding confidence. Read along now; audio versions are on the way.
Read guide
Divorce Fitness Reset Guide
A 12-week plan to rebuild your body, confidence, and energy — a walking progression, two beginner strength workouts, mobility, nutrition, and sleep.
Read guide

Mind-Body Recovery Tracker
A 30-day healing dashboard connecting sleep, mood, exercise, nutrition, and stress so you can see the progress that daily life hides.
Tracker
Morning & Evening Recovery Routine
A daily reset — a purposeful morning and a peaceful evening, plus weekly and monthly reviews — to build consistency over 30 days.
Planner
Spiritual Reflection Journal
Finding purpose, peace, and hope after divorce — chapter reflections plus 30 daily prompts, welcoming to any spiritual or philosophical background.
Journal

Part IV

Rebuilding a Future

Support Circle Mapping Tool
A four-circle framework for deciding who gets close, who stays at a distance, and who loses access — with boundary scripts for each circle.
Read guide
Personal Brand & LinkedIn Guide
Rebuild your professional identity — LinkedIn headline and About formulas, résumé alignment, networking, and ready-to-use templates.
Read guide

Career Reinvention Planner
Surface your strengths and transferable skills, weigh a career change or business idea, and work a 90-day action plan.
Planner
Post-Divorce Financial Recovery Workbook
A complete roadmap from uncertainty to stability — budget worksheets, an emergency-fund calculator, and a debt-payoff planner.
Workbook
Healthy Dating Readiness Assessment
Are you healing or escaping? Assess emotional readiness, attachment patterns, and red/green flags before your next relationship.
Assessment

Part V

The Rebirth

Ideal Life Vision Workbook
Design your next chapter on purpose — a life-wheel assessment, 1-year and 5-year visions, your ideal day, and a letter from your future self.
Workbook
Life Design Blueprint
A capstone plan across seven pillars — health, wealth, relationships, purpose, and faith — pulled together into one personal constitution.
Workbook
Rebirth Goal Planner
A 90-day and annual success system — annual theme, quarterly goals, weekly milestones, daily execution, and a habit tracker.
Planner
Gratitude & Growth Journal
365 days of healing, reflection, and purpose — daily gratitude, wins, and intention, organized into themed months.
Journal
Legacy Letter Template
Write the words that will outlive you — letters to your children and future self, a family legacy statement, and an ethical will.
Template