by LT Vale
Divorce and Rediscovery
A Guide to Navigating Change and Rebuilding. Divorce can feel like the end of everything you built — but it can also be the beginning of the life you were meant to live. The journey moves through five Parts — from the first collapse to the man who remains when the rebuilding is done. Each Part gathers its own guides and resources, so you don't just read about rebuilding — you work through it, one Part at a time.
- 01
Move through the Parts
Five honest Parts that carry you from the first collapse to rebuilding.
- 02
Follow the guides
Step-by-step guidance that takes each Part off the page.
- 03
Reach for the resources
Worksheets, links, and tools gathered for each Part.
What's inside
5 partsThe Fall
Shock, survival, emotional unraveling.
The Reconstruction Within
Identity repair, emotional regulation, inner rebuilding.
Mind, Body, and Purpose
Reconnecting with your body, your balance, and what grounds you.
Rebuilding a Future
Rebuilding your outer world and reconnecting to others.
The Rebirth
Vision, purpose, long-term well-being, gratitude, future identity.
About the author
I wrote the book I needed at my lowest.
I'm LT Vale. A few years ago my marriage ended, and with it the version of my life I'd spent a decade building. I went looking for a guide that was honest about how much it hurt and still believed I could rebuild — and couldn't find one. So I wrote it.
Divorce and Rediscovery is the companion I wish I'd had: five honest Parts, each with its own guides and resources, so you don't just read about rebuilding — you work through it, one Part at a time.
— LT Vale
What readers say
“I worked through it one Part at a time and did the exercises. By the end I recognized myself again.”
Maya R.
Read the paperback
“The guides made the impossible feel like something I could actually start.”
Daniel K.
Divorced, co-parenting two kids
“Honest without being bleak. It treats you like an adult who's hurting, not a project to fix.”
Priya S.
Listened to the audiobook
“The Part on letting go of resentment was worth the whole book. I finally put something down.”
Tom B.
Read on Kindle